My just before sleep gratitude list:
- For inspiring conversation with a new friend
- For an altar that feels like home (and a little background help from picnik)
- For grocery money...and knowing we're fortunate
- For yerba santa and white sage smoke cleansing the studio and me
- For Pandora
*I realized awhile ago that I need a little help saving the nice moments of my days. I tend to lose sight of them as one hectic thing after another happens and my Thanks Before Dreaming bedtime ritual helps me reconnect with things that made me happy throughout the day. Creating the list is a good way to start the sleep journey on a positive note and I hope you'll try it in a journal (or blog if you have one) or even right here.